Creativity For Depression

Hey Penguins…

Missed you all a whole lot! Was pretty busy helping Sean with our new landscape company…Northern Elements! Anyways, I just shot a quick video last night about making Vision Boards for mental health and I hope you all enjoy it.  Also here are some of my "therapeutic drawings." Please don't judge. lol

the characters

           

 When will it end?

Grief

 talking back

Because It Matters to Me: YOUTUBE Meditations

Because It Matters to Me: YOUTUBE Meditations: Class Discussion    FINA 450 My Experience with Meditation: Chris Cran asked us to give a class presentation and imagine w...