Dealing with Stress! Part 1

Recovery from depression can feel like a daily battle.  In this video, I identify some of the triggers I have, both internal and external.  I really believe that inspite of the fact depression is a serious illness, we can do a lot to help ourselves, but it takes a ton of hard work and discipline to change our thoughts, attitudes and dispositions.  Our negative thoughts literally stress us out and I'm slowly learning new ways to deal with them, because letting ourselves worry will literally make us sick, emotionally and physically.  I'm not saying this is easy, but the reward is peace of mind and sanity, which for someone who has suffered with depression is a goldmine.