Mountain Meditation-Mindfulness

So I really like this mindfulness mediation, because the essence of the mountain, like our core self, remains fundamentally unchanged.  It weathers harsh storms, overcast skies, but also experiences wildflowers in the spring.  It doesn't judge all these changes or take them personally.  This is good insight for anyone experiences depression, bipolar, or life in general!
https://www.youtube.com/watch?v=6xdagnHcEjU&feature=share