Dealing with Stress-Part 2

This video addresses the fact that our thoughts trigger stress responses in our bodies and the importance of learning new coping skills and thought patterns in the face of our depressive thinking because the fight or flight response is hard on our nervous system and can aggregate depression.  Research in neuroplasticity is pointing the way to new frontiers in psychiatry, because our brain is capable of healing itself quite abit from mental illness.  We can retrain our brain and nervous system so that our depression becomes more manageable.  I intend on practicing the principles I'm discussing in the video and I will repost on the changes I'm experiencing….